Many people wrongly assume that exercise bikes only workout the muscles in our legs. With proper form, this equipment can actually engage muscles across your body. On top of this, upright and recumbent bikes each offer their own muscle-conditioning benefits. If you’re interested in learning more about which parts of the body are specifically targeted, […]
What Parts Of The Body Are Targeted When Using Exercise Bikes? Read More »
When it comes to weightlifting, choosing the right sort of equipment is essential for ensuring that you reach your goals and remain injury free. This is why choosing between standard and Olympic weight plates can be such a hard decision. Olympic ones tend to be less disruptive whilst lifting and more adaptable, whilst standard ones
Standard VS Olympic Weight Plates – Buying The Right Ones For Your Needs Read More »
Whether you’re kitting out your home studio or you’re looking at expanding your commercial gym, there are pieces of equipment that everyone knows you need. These include everything from the humble treadmill to the functional squat rack, benches, barbells and dumbbells. However, there are a few pieces of uncommon gym equipment that can transform the way you
The Uncommon Gym Equipment Pieces You Can’t Go Without Read More »
If you’re looking for a way to get even more out of your workouts, lose weight and become fitter and stronger, then there is a simple cardio exercise that you should add to your regime – a rowing machine! Despite their lack of popularity, the humble rower is the ideal machine for a full body cardio
Complete Your Workout with a Rowing Machine Read More »
