Don’t have a spotter? No problem! Smith gym machines allow you to perform barbell exercises by yourself, as the bar glides up and down with ease and can be hooked if it becomes too heavy. This important safety feature makes these machines highly suitable for unstable lifters and beginners, as it helps to achieve correct lifting posture.
Power racks and smith machines for sale in Melbourne offer certain key advantages that other pieces of equipment don’t:
Isolated Workouts – Many people use smith machines in Melbourne to isolate certain muscle groups. This is because they’re locked into a fixed plane of motion, which means that we don’t need to use as many stabilising muscles as we do when using free weights.
Improved Safety – Probably the main thing that commercial smith machines and power racks have going for them, accidents can and do happen so taking steps to ensure safety is a must. If you were to suddenly hurt yourself, simply hook the bar back in place.
All-In-One Machine – You will find that high quality Body Solid smith machines and squat racks can actually replace many different pieces of strength equipment, providing that you have the right bench and accessories to use with them. This saves us time, money and even space.