Description
ADVANTAGES OF GYM LIFTING STRAPS
If you’ve ever wondered about the benefits of Gym Lifting Straps, here’s what you need to know! Lifting Straps are a tool that you wrap around your wrists and then around the dumbbell, barbell, or chin-up bar. This connects the weight to your wrist, reducing the stress on your forearms and grip.
When you use Gym Lifting Straps correctly, you can concentrate all your effort on the muscle you’re targeting. To illustrate the effectiveness of weightlifting straps, consider this scenario: You’re doing a set of deadlifts, aiming for 7 reps. On your 6th rep, your grip starts to weaken, and your forearms get overworked, making the last rep almost impossible to complete. However, if you were using lifting straps, this wouldn’t happen because your grip and forearm are removed from the equation. This allows you to focus on exercising your back for maximum muscle gains. You’ll also find that with lifting straps, you can lift more weight right away, which in turn gives you the chance to build more muscle.
Therefore, you should definitely think about using Lifting Straps for your back exercises like deadlifts, barbell rows, pull-ups, chin-ups, and shrugs. Try not to rely too much on the straps, as your body will adapt and get used to not gripping as hard. To counteract this, try using the lifting straps towards the end of your sets and take short breaks from using them to keep your body adaptable. Also, perform specific forearm and grip exercises, like wrist curls. Gym Lifting Straps will assist you in developing the wide, strong, and muscular back that all lifters aim for.
Rappd offers a wide variety of gym gear to fit any fitness application, such as Functional training, Bodybuilding, Weightlifting, Olympic lifting, and Strongman lifting.