A staple of any gym that offers cardiovascular equipment, commercial treadmills are a useful piece of equipment that allows patrons to walk or run indoors. If you are looking to update the equipment in your gym or to increase the number of treadmills available, you might find the following list of points to look for […]
What To Look For When Buying A Commercial Treadmill Read More »
types of bike There are, generally, three types of exercise bike that you will find in a gym: – Upright, which imitates the position of a normal bicycle and has a raised riding position that requires the ride to lean forward to grasp the handlebars. Most patrons are familiar with this type already. – Recumbent, which features
A buyers guide to commercial exercise bikes Read More »
Many people wrongly assume that exercise bikes only workout the muscles in our legs. With proper form, this equipment can actually engage muscles across your body. On top of this, upright and recumbent bikes each offer their own muscle-conditioning benefits. If you’re interested in learning more about which parts of the body are specifically targeted,
What Parts Of The Body Are Targeted When Using Exercise Bikes? Read More »
If you’re looking for a way to get even more out of your workouts, lose weight and become fitter and stronger, then there is a simple cardio exercise that you should add to your regime – a rowing machine! Despite their lack of popularity, the humble rower is the ideal machine for a full body cardio
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