A staple of any gym that offers cardiovascular equipment, commercial treadmills are a useful piece of equipment that allows patrons to walk or run indoors. If you are looking to update the equipment in your gym or to increase the number of treadmills available, you might find the following list of points to look for […]
What To Look For When Buying A Commercial Treadmill Read More »
For the fitness fanatic, each and every exercise that is undertaken is carefully considered. Will it be enjoyable? Will it help you reach your goals – be it muscle gains or weight loss? Will it be safe? The same is true for gym owners. They must ask themselves if their clients will use the machine
Which is Better: Treadmill or Rowing Machine? Read More »
Whether you have your own home fitness equipment or you make use of your local gym equipment, it is important that you sanitise it properly after use. This will help to remove any traces of disease or illness that could be picked up by the next person to come by and, letÃs be honest, who
How To Properly Sanitise Gym And Fitness Equipment Read More »
There can be no denying that exercise equipment, especially that used in a commercial gym, can take a lot of abuse. Sweat, dust and general wear and tear will not only make the equipment look bad, it can also cause some irreparable damage. Properly cleaning and caring for your expensive exercise apparatus can help to extend
How to clean and maintain exercise equipment Read More »
types of bike There are, generally, three types of exercise bike that you will find in a gym: – Upright, which imitates the position of a normal bicycle and has a raised riding position that requires the ride to lean forward to grasp the handlebars. Most patrons are familiar with this type already. – Recumbent, which features
A buyers guide to commercial exercise bikes Read More »
Have you become bored with your strength training routine? Are you no longer receiving the results you did when you first started? It can be easy to full into a rut, doing the same old routine day in and day out. To ensure that you see the most success when using strength equipment, we have shared
10 Tips For Successful Strength Equipment Use Read More »
Many people are drawn to multi station gym equipment because it is, essentially, several different weight machines that have been joined together. This allows you to perform numerous exercises on a single piece of equipment, lessening your movement around the gym and minimising instances when you have to weight for machines to be free. But
How Should I Use Multi Station Gym Equipment In My Workout? Read More »
If you only have a short amount of time to workout, it’s likely that you’ll want to use a machine that will burn the most amount of calories in the shortest amount of time. In this article, we’ve outlined the five most common pieces of cardio exercise equipment and how they compare when it comes to fat
What Cardio Exercise Equipment Burns The Most Calories? Read More »
These days, many people are turning to High Intensity Interval Training (HIIT) as the ideal way to burn fat and increase their level of fitness. Short bursts at about 75% of your maximum heart rate (or higher) will boost your metabolism, burn more fat at rest, and provide you with a more muscular physique (as
3 Ways To Use Exercise Equipment For High Intensity Interval Workouts Read More »
With only a limited timeframe to exercise in, it is understandable that you want to get the most out of it. Many people will actually plateau in their regime without even realising it – you might be working out for the same amount of time, but you aren’t receiving as many benefits. One way to
Why You Should Use The Heart Rate Controls On Your Fitness Equipment Read More »
