For the fitness fanatic, each and every exercise that is undertaken is carefully considered. Will it be enjoyable? Will it help you reach your goals – be it muscle gains or weight loss? Will it be safe? The same is true for gym owners. They must ask themselves if their clients will use the machine […]
Which is Better: Treadmill or Rowing Machine? Read More »
Whether you have your own home fitness equipment or you make use of your local gym equipment, it is important that you sanitise it properly after use. This will help to remove any traces of disease or illness that could be picked up by the next person to come by and, letÃs be honest, who
How To Properly Sanitise Gym And Fitness Equipment Read More »
With only a limited timeframe to exercise in, it is understandable that you want to get the most out of it. Many people will actually plateau in their regime without even realising it – you might be working out for the same amount of time, but you aren’t receiving as many benefits. One way to
Why You Should Use The Heart Rate Controls On Your Fitness Equipment Read More »
Whether you’re kitting out your home studio or you’re looking at expanding your commercial gym, there are pieces of equipment that everyone knows you need. These include everything from the humble treadmill to the functional squat rack, benches, barbells and dumbbells. However, there are a few pieces of uncommon gym equipment that can transform the way you
The Uncommon Gym Equipment Pieces You Can’t Go Without Read More »
